Cookies, shortbread, commercially prepared, pecan Nutrition Facts

Nutrients in Cookies, shortbread, commercially prepared, pecan

100 grams of Cookies, shortbread, commercially prepared, pecan contain 4.9 grams of protein, 32.5 grams of fat, 58.3 grams of carbohydrates, and 1.8 grams of fiber.

You have 542 calories from 100 grams of Cookies, shortbread, commercially prepared, pecan, the 27% of your total daily needs. It contains 32.5 grams of fat and 33 mg of Cholesterol.

Some minerals can be present in Cookies, shortbread, commercially prepared, pecan, such as Sodium (281 mg), Phosphorus (85 mg) or Potassium (73 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (63 mg), Vitamin A (3 IU) or Vitamin B-3 (2.48 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 542 calories from 100 grams of Cookies, shortbread, commercially prepared, pecan, the 27% of your total daily needs.

542 kcal

27%

daily needs

Total Fat

100 grams of Cookies, shortbread, commercially prepared, pecan contain 32.5 grams of total fat, of which 8.2 gr. are saturated.

Cholesterol

33 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

32.5 g

50%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, shortbread, commercially prepared, pecan contain 58.3 grams of carbohydrates, the 19% of your total daily needs.

Sugars

Cookies, shortbread, commercially prepared, pecan is sugar-free

Dietary fiber

1.8 g | 7% daily needs

100 grams of Cookies, shortbread, commercially prepared, pecan contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

58.3 g

19%

daily value

Sodium

100 grams of Cookies, shortbread, commercially prepared, pecan contain 281 milligrams of Sodium, the 19% of your total daily needs.

281 mg

19%

daily value

Water

100 grams of Cookies, shortbread, commercially prepared, pecan contain 3% of water, 3.3 grams.

3.3 g

3%

total weight

Others

Protein

4.9 g

Ash

1 g