Cookies, shortbread, commercially prepared, plain Nutrition Facts

Nutrients in Cookies, shortbread, commercially prepared, plain

100 grams of Cookies, shortbread, commercially prepared, plain contain 5.37 grams of protein, 26.22 grams of fat, 63.78 grams of carbohydrates, and 1.3 grams of fiber.

You have 514 calories from 100 grams of Cookies, shortbread, commercially prepared, plain, the 26% of your total daily needs. It contains 26.22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, shortbread, commercially prepared, plain, such as Sodium (353 mg), Potassium (88 mg) or Phosphorus (66 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (81 mg), Vitamin K (11.0 µg) or Vitamin B-3 (3.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cookies, shortbread, commercially prepared, plain have the 26% of your total daily calorie needs: 514 calories.

514 kcal

26%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cookies, shortbread, commercially prepared, plain have 26.22 gr of total fat, the 40% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.22 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cookies, shortbread, commercially prepared, plain have 63.78 gr of carbohydrates, the 21% of your total daily needs.

Sugars

21.65 g

100 grams of Cookies, shortbread, commercially prepared, plain contain 21.65 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, shortbread, commercially prepared, plain have 1.3 gr of dietary fiber, the 5% of your total daily needs.

63.78 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, shortbread, commercially prepared, plain have 353 mg of salt, the 24% of your total daily needs.

353 mg

24%

daily value

Water

100 grams of Cookies, shortbread, commercially prepared, plain contain 3.6 grams of water, the 4% of the total weight.

3.6 g

4%

total weight

Others

Protein

5.37 g

Ash

1.04 g