Cookies, vanilla wafers, higher fat Nutrition Facts

Nutrients in Cookies, vanilla wafers, higher fat

100 grams of Cookies, vanilla wafers, higher fat contain 4.3 grams of protein, 19.4 grams of fat, 71.1 grams of carbohydrates, and 2 grams of fiber.

You have 473 calories from 100 grams of Cookies, vanilla wafers, higher fat, the 24% of your total daily needs. It contains 19.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cookies, vanilla wafers, higher fat, such as Sodium (306 mg), Potassium (107 mg) or Phosphorus (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin B-3 (2.97 mg) or Vitamin A (1 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 473 calories from 100 grams of Cookies, vanilla wafers, higher fat, the 24% of your total daily needs.

473 kcal

24%

daily needs

Total Fat

100 grams of Cookies, vanilla wafers, higher fat contain 19.4 grams of total fat, of which 4.93 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.4 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cookies, vanilla wafers, higher fat contain 71.1 grams of carbohydrates, the 24% of your total daily needs.

Sugars

Cookies, vanilla wafers, higher fat is sugar-free

Dietary fiber

2 g | 8% daily needs

100 grams of Cookies, vanilla wafers, higher fat contain 2 grams of dietary fiber, the 8% of your total daily needs.

71.1 g

24%

daily value

Sodium

100 grams of Cookies, vanilla wafers, higher fat contain 306 milligrams of Sodium, the 20% of your total daily needs.

306 mg

20%

daily value

Water

100 grams of Cookies, vanilla wafers, higher fat contain 4% of water, 4.2 grams.

4.2 g

4%

total weight

Others

Protein

4.3 g

Ash

1 g