Nutrients in Corn-based Snacks
100 grams of Corn-based Snacks contain 6.17 grams of protein, 33.36 grams of fat, 56.9 grams of carbohydrates, and 4 grams of fiber.
You have 538 calories from 100 grams of Corn-based Snacks, the 27% of your total daily needs. It contains 33.36 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn-based Snacks, such as Sodium (514 mg), Phosphorus (194 mg) or Potassium (144 mg).
It contains some important vitamins: Vitamin A (69 IU), Vitamin B-9 (8 mg) or Vitamin E (7.23 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 538 calories from 100 grams of Corn-based Snacks, the 27% of your total daily needs.
538 kcal
27%
daily needs
100 grams of Corn-based Snacks contain 33.36 grams of total fat, of which 4.33 gr. are saturated.
33.36 g
51%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Corn-based Snacks contain 514 milligrams of Sodium, the 34% of your total daily needs.
514 mg
34%
daily value
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