Corn bran, crude Nutrition Facts

Nutrients in Corn bran, crude

100 grams of Corn bran, crude contain 8.36 grams of protein, 0.92 grams of fat, 85.64 grams of carbohydrates, and 79 grams of fiber.

You have 224 calories from 100 grams of Corn bran, crude, the 11% of your total daily needs. It contains 0.92 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Corn bran, crude, such as Phosphorus (72 mg), Magnesium (64 mg) or Potassium (44 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (71 IU), Vitamin B-9 (4 mg) or Vitamin B-3 (2.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Corn bran, crude have 224 calories, the 11% of your total daily calorie needs.

224 kcal

11%

daily needs

Total Fat

100 grams of Corn bran, crude contain the 1% of your total daily needs: 0.92 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.92 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Corn bran, crude contain the 29% of your total daily needs: 85.64 grams of carbohydrates.

Sugars

Corn bran, crude is sugar-free

Dietary fiber

79 g | 316% daily needs

100 grams of Corn bran, crude contain 79 grams of dietary fiber, the 316% of your total daily needs.

85.64 g

29%

daily value

Sodium

100 grams of Corn bran, crude contain the 0% of your total daily needs: 7 milligrams of Sodium.

7 mg

0%

daily value

Water

100 grams of Corn bran, crude contain 5% of water, 4.71 grams.

4.71 g

5%

total weight

Others

Protein

8.36 g

Ash

0.36 g