Corn flour, whole-grain, blue (harina de maiz morado) Nutrition Facts

Nutrients in Corn flour, whole-grain, blue (harina de maiz morado)

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain 8.75 grams of protein, 5.09 grams of fat, 73.89 grams of carbohydrates, and 8.4 grams of fiber.

You have 364 calories from 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), the 18% of your total daily needs. It contains 5.09 grams of fat and mg of Cholesterol.

Some minerals can be present in Corn flour, whole-grain, blue (harina de maiz morado), such as Potassium (381 mg), Phosphorus (263 mg) or Magnesium (110 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (2.6 mg), Vitamin B-5 (0.55 mg) or Vitamin B-6 (0.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Corn flour, whole-grain, blue (harina de maiz morado) have 364 calories, the 18% of your total daily calorie needs.

364 kcal

18%

daily needs

Total Fat

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain the 8% of your total daily needs: 5.09 grams of total fat.

5.09 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain the 25% of your total daily needs: 73.89 grams of carbohydrates.

Sugars

Corn flour, whole-grain, blue (harina de maiz morado) is sugar-free

Dietary fiber

8.4 g | 34% daily needs

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain 8.4 grams of dietary fiber, the 34% of your total daily needs.

73.89 g

25%

daily value

Sodium

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain the 0% of your total daily needs: 5 milligrams of Sodium.

5 mg

0%

daily value

Water

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain 11% of water, 10.83 grams.

10.83 g

11%

total weight

Others

Protein

8.75 g

Ash

1.44 g