Corn flour, whole-grain, white Nutrition Facts

Nutrients in Corn flour, whole-grain, white

100 grams of Corn flour, whole-grain, white contain 6.93 grams of protein, 3.86 grams of fat, 76.85 grams of carbohydrates, and 7.3 grams of fiber.

You have 361 calories from 100 grams of Corn flour, whole-grain, white, the 18% of your total daily needs. It contains 3.86 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Corn flour, whole-grain, white, such as Potassium (315 mg), Phosphorus (272 mg) or Magnesium (93 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin A (3 IU) or Vitamin B-3 (1.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 361 calories from 100 grams of Corn flour, whole-grain, white, the 18% of your total daily needs.

361 kcal

18%

daily needs

Total Fat

100 grams of Corn flour, whole-grain, white contain 3.86 grams of total fat, of which 0.54 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.86 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Corn flour, whole-grain, white contain 76.85 grams of carbohydrates, the 26% of your total daily needs.

Sugars

0.64 g

100 grams of Corn flour, whole-grain, white contain 0.64 grams of sugars.

Dietary fiber

7.3 g | 29% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Corn flour, whole-grain, white have 7.3 gr of dietary fiber, the 29% of your total daily needs.

76.85 g

26%

daily value

Sodium

100 grams of Corn flour, whole-grain, white contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Corn flour, whole-grain, white contain 10.91 grams of water, the 11% of the total weight.

10.91 g

11%

total weight

Others

Protein

6.93 g

Ash

1.45 g