Nutrients in Corn flour, whole-grain, white
100 grams of Corn flour, whole-grain, white contain 6.93 grams of protein, 3.86 grams of fat, 76.85 grams of carbohydrates, and 7.3 grams of fiber.
You have 361 calories from 100 grams of Corn flour, whole-grain, white, the 18% of your total daily needs. It contains 3.86 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn flour, whole-grain, white, such as Potassium (315 mg), Phosphorus (272 mg) or Magnesium (93 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin A (3 IU) or Vitamin B-3 (1.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 361 calories from 100 grams of Corn flour, whole-grain, white, the 18% of your total daily needs.
361 kcal
18%
daily needs
100 grams of Corn flour, whole-grain, white contain 3.86 grams of total fat, of which 0.54 gr. are saturated.
3.86 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Corn flour, whole-grain, white contain 5 milligrams of Sodium, the 0% of your total daily needs.
5 mg
0%
daily value