Corn grain, white Nutrition Facts

Nutrients in Corn grain, white

100 grams of Corn grain, white contain 9.42 grams of protein, 4.74 grams of fat, 74.26 grams of carbohydrates, and no fiber.

You have 365 calories from 100 grams of Corn grain, white, the 18% of your total daily needs. It contains 4.74 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Corn grain, white, such as Potassium (287 mg), Phosphorus (210 mg) or Magnesium (127 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (3.62 mg), Vitamin B-6 (0.6 mg) or Vitamin B-5 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Corn grain, white have the 18% of your total daily calorie needs: 365 calories.

365 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Corn grain, white have 4.74 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.74 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Corn grain, white have 74.26 gr of carbohydrates, the 25% of your total daily needs.

Sugars

Corn grain, white is sugar-free

Dietary fiber

Corn grain, white is fiber-free

74.26 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Corn grain, white have 35 mg of salt, the 2% of your total daily needs.

35 mg

2%

daily value

Water

100 grams of Corn grain, white contain 10.37 grams of water, the 10% of the total weight.

10.37 g

10%

total weight

Others

Protein

9.42 g

Ash

1.2 g