Nutrients in Corn grain, white
100 grams of Corn grain, white contain 9.42 grams of protein, 4.74 grams of fat, 74.26 grams of carbohydrates, and no fiber.
You have 365 calories from 100 grams of Corn grain, white, the 18% of your total daily needs. It contains 4.74 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn grain, white, such as Potassium (287 mg), Phosphorus (210 mg) or Magnesium (127 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (3.62 mg), Vitamin B-6 (0.6 mg) or Vitamin B-5 (0.42 mg).