Nutrients in Corn grits Cereals
100 grams of Corn grits Cereals contain 7.65 grams of protein, 1.75 grams of fat, 79.09 grams of carbohydrates, and 4.6 grams of fiber.
You have 370 calories from 100 grams of Corn grits Cereals, the 19% of your total daily needs. It contains 1.75 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn grits Cereals, such as Potassium (141 mg), Phosphorus (111 mg) or Magnesium (36 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (171 mg), Vitamin B-3 (4.46 mg) or Vitamin A (3 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Corn grits Cereals have 370 calories, the 19% of your total daily calorie needs.
370 kcal
19%
daily needs
100 grams of Corn grits Cereals contain the 3% of your total daily needs: 1.75 grams of total fat.
1.75 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Corn grits Cereals contain the 0% of your total daily needs: 1 milligrams of Sodium.
1 mg
0%
daily value
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