Nutrients in Corn pudding, home prepared
100 grams of Corn pudding, home prepared contain 4.42 grams of protein, 5.04 grams of fat, 16.97 grams of carbohydrates, and 1.2 grams of fiber.
You have 131 calories from 100 grams of Corn pudding, home prepared, the 7% of your total daily needs. It contains 5.04 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Corn pudding, home prepared, such as Sodium (282 mg), Potassium (176 mg) or Phosphorus (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (296 IU), Vitamin B-9 (29 mg) or Vitamin C (3.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 131 calories from 100 grams of Corn pudding, home prepared, the 7% of your total daily needs.
131 kcal
7%
daily needs
100 grams of Corn pudding, home prepared contain 5.04 grams of total fat, of which 2.45 gr. are saturated.
5.04 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Corn pudding, home prepared contain 282 milligrams of Sodium, the 19% of your total daily needs.
282 mg
19%
daily value
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