Nutrients in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
100 grams of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contain 1.95 grams of protein, 0.5 grams of fat, 15.41 grams of carbohydrates, and 0.7 grams of fiber.
You have 64 calories from 100 grams of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, the 3% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, such as Potassium (164 mg), Phosphorus (51 mg) or Magnesium (16 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin C (5.5 mg) or Vitamin A (1 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids have the 3% of your total daily calorie needs: 64 calories.
64 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids have 0.5 gr of total fat, the 1% of your total daily needs.
0.5 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids have 12 mg of salt, the 1% of your total daily needs.
12 mg
1%
daily value
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