Nutrients in Corn, sweet, white, raw
100 grams of Corn, sweet, white, raw contain 3.22 grams of protein, 1.18 grams of fat, 19.02 grams of carbohydrates, and 2.7 grams of fiber.
You have 86 calories from 100 grams of Corn, sweet, white, raw, the 4% of your total daily needs. It contains 1.18 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn, sweet, white, raw, such as Potassium (270 mg), Phosphorus (89 mg) or Magnesium (37 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (46 mg), Vitamin C (6.8 mg) or Vitamin B-3 (1.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Corn, sweet, white, raw have 86 calories, the 4% of your total daily calorie needs.
86 kcal
4%
daily needs
100 grams of Corn, sweet, white, raw contain the 2% of your total daily needs: 1.18 grams of total fat.
1.18 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Corn, sweet, white, raw contain the 1% of your total daily needs: 15 milligrams of Sodium.
15 mg
1%
daily value
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