Nutrients in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.02 grams of protein, 0.78 grams of fat, 20.71 grams of carbohydrates, and 2.1 grams of fiber.
You have 88 calories from 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, the 4% of your total daily needs. It contains 0.78 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, such as Potassium (213 mg), Phosphorus (70 mg) or Magnesium (18 mg).
It contains some important vitamins: Vitamin A (195 IU), Vitamin B-9 (36 mg) or Vitamin C (6.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 88 calories, the 4% of your total daily calorie needs.
88 kcal
4%
daily needs
100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain the 1% of your total daily needs: 0.78 grams of total fat.
0.78 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain the 0% of your total daily needs: 3 milligrams of Sodium.
3 mg
0%
daily value
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