Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Nutrition Facts

Nutrients in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contain 3.11 grams of protein, 0.74 grams of fat, 22.33 grams of carbohydrates, and 2.8 grams of fiber.

You have 94 calories from 100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt, the 5% of your total daily needs. It contains 0.74 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt, such as Potassium (251 mg), Sodium (240 mg) or Phosphorus (75 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (232 IU), Vitamin B-9 (31 mg) or Vitamin C (4.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt have 94 calories, the 5% of your total daily calorie needs.

94 kcal

5%

daily needs

Total Fat

100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contain the 1% of your total daily needs: 0.74 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.74 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contain the 7% of your total daily needs: 22.33 grams of carbohydrates.

Sugars

3.59 g

100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contain 3.59 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

22.33 g

7%

daily value

Sodium

100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contain the 16% of your total daily needs: 240 milligrams of Sodium.

240 mg

16%

daily value

Water

100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contain 73% of water, 73.2 grams.

73.2 g

73%

total weight

Others

Protein

3.11 g

Ash

0.62 g