Corn, sweet, yellow, raw Nutrition Facts

Nutrients in Corn, sweet, yellow, raw

100 grams of Corn, sweet, yellow, raw contain 3.27 grams of protein, 1.35 grams of fat, 18.7 grams of carbohydrates, and 2 grams of fiber.

You have 86 calories from 100 grams of Corn, sweet, yellow, raw, the 4% of your total daily needs. It contains 1.35 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Corn, sweet, yellow, raw, such as Potassium (270 mg), Phosphorus (89 mg) or Magnesium (37 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (187 IU), Vitamin B-9 (42 mg) or Vitamin C (6.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Corn, sweet, yellow, raw have the 4% of your total daily calorie needs: 86 calories.

86 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Corn, sweet, yellow, raw have 1.35 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.35 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Corn, sweet, yellow, raw have 18.7 gr of carbohydrates, the 6% of your total daily needs.

Sugars

6.26 g

100 grams of Corn, sweet, yellow, raw contain 6.26 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Corn, sweet, yellow, raw contain 2 grams of dietary fiber, the 8% of your total daily needs.

18.7 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Corn, sweet, yellow, raw have 15 mg of salt, the 1% of your total daily needs.

15 mg

1%

daily value

Water

100 grams of Corn, sweet, yellow, raw contain 76% of water, 76.05 grams.

76.05 g

76%

total weight

Others

Protein

3.27 g

Ash

0.62 g