Cornish game hens Chicken Nutrition Facts

Nutrients in Cornish game hens Chicken

100 grams of Cornish game hens Chicken contain 17.15 grams of protein, 14.02 grams of fat, no carbohydrates, and no fiber.

You have 200 calories from 100 grams of Cornish game hens Chicken, the 10% of your total daily needs. It contains 14.02 grams of fat and 101 mg of Cholesterol.

Some minerals can be present in Cornish game hens Chicken, such as Potassium (236 mg), Phosphorus (140 mg) or Sodium (61 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (108 IU), Vitamin B-3 (5.67 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cornish game hens Chicken have the 10% of your total daily calorie needs: 200 calories.

200 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cornish game hens Chicken have 14.02 gr of total fat, the 22% of your total daily needs.

Cholesterol

101 mg | 34% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.02 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Cornish game hens Chicken is carbohydrate-free

Sugars

Cornish game hens Chicken is sugar-free

Dietary fiber

Cornish game hens Chicken is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cornish game hens Chicken have 61 mg of salt, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of Cornish game hens Chicken contain 68% of water, 68.18 grams.

68.18 g

68%

total weight

Others

Protein

17.15 g

Ash

0.8 g