Nutrients in Cornish game hens Chicken
100 grams of Cornish game hens Chicken contain 17.15 grams of protein, 14.02 grams of fat, no carbohydrates, and no fiber.
You have 200 calories from 100 grams of Cornish game hens Chicken, the 10% of your total daily needs. It contains 14.02 grams of fat and 101 mg of Cholesterol.
Some minerals can be present in Cornish game hens Chicken, such as Potassium (236 mg), Phosphorus (140 mg) or Sodium (61 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (108 IU), Vitamin B-3 (5.67 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cornish game hens Chicken have the 10% of your total daily calorie needs: 200 calories.
200 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cornish game hens Chicken have 14.02 gr of total fat, the 22% of your total daily needs.
14.02 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cornish game hens Chicken have 61 mg of salt, the 4% of your total daily needs.
61 mg
4%
daily value
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