Nutrients in Cornmeal, degermed, enriched, yellow
100 grams of Cornmeal, degermed, enriched, yellow contain 7.11 grams of protein, 1.75 grams of fat, 79.45 grams of carbohydrates, and 3.9 grams of fiber.
You have 370 calories from 100 grams of Cornmeal, degermed, enriched, yellow, the 19% of your total daily needs. It contains 1.75 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cornmeal, degermed, enriched, yellow, such as Potassium (142 mg), Phosphorus (99 mg) or Magnesium (32 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (214 IU), Vitamin B-9 (209 mg) or Vitamin B-3 (4.96 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cornmeal, degermed, enriched, yellow have the 19% of your total daily calorie needs: 370 calories.
370 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cornmeal, degermed, enriched, yellow have 1.75 gr of total fat, the 3% of your total daily needs.
1.75 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cornmeal, degermed, enriched, yellow have 7 mg of salt, the 0% of your total daily needs.
7 mg
0%
daily value