Cornmeal, self-rising, bolted, plain, enriched, white Nutrition Facts

Nutrients in Cornmeal, self-rising, bolted, plain, enriched, white

100 grams of Cornmeal, self-rising, bolted, plain, enriched, white contain 8.28 grams of protein, 3.4 grams of fat, 70.28 grams of carbohydrates, and 6.7 grams of fiber.

You have 334 calories from 100 grams of Cornmeal, self-rising, bolted, plain, enriched, white, the 17% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cornmeal, self-rising, bolted, plain, enriched, white, such as Phosphorus (804 mg), Calcium (361 mg) or Potassium (255 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (233 mg), Vitamin B-3 (5.29 mg) or Vitamin B-1 (0.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 334 calories from 100 grams of Cornmeal, self-rising, bolted, plain, enriched, white, the 17% of your total daily needs.

334 kcal

17%

daily needs

Total Fat

100 grams of Cornmeal, self-rising, bolted, plain, enriched, white contain 3.4 grams of total fat, of which 0.47 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.4 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cornmeal, self-rising, bolted, plain, enriched, white contain 70.28 grams of carbohydrates, the 23% of your total daily needs.

Sugars

Cornmeal, self-rising, bolted, plain, enriched, white is sugar-free

Dietary fiber

6.7 g | 27% daily needs

100 grams of Cornmeal, self-rising, bolted, plain, enriched, white contain 6.7 grams of dietary fiber, the 27% of your total daily needs.

70.28 g

23%

daily value

Sodium

100 grams of Cornmeal, self-rising, bolted, plain, enriched, white contain 1,247 milligrams of Sodium, the 83% of your total daily needs.

1,247 mg

83%

daily value

Water

100 grams of Cornmeal, self-rising, bolted, plain, enriched, white contain 13% of water, 12.59 grams.

12.59 g

13%

total weight

Others

Protein

8.28 g

Ash

5.45 g