Nutrients in Cornmeal, self-rising, bolted, plain, enriched, yellow
100 grams of Cornmeal, self-rising, bolted, plain, enriched, yellow contain 8.28 grams of protein, 3.4 grams of fat, 70.28 grams of carbohydrates, and 6.7 grams of fiber.
You have 334 calories from 100 grams of Cornmeal, self-rising, bolted, plain, enriched, yellow, the 17% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cornmeal, self-rising, bolted, plain, enriched, yellow, such as Phosphorus (804 mg), Calcium (361 mg) or Potassium (255 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (469 IU), Vitamin B-9 (233 mg) or Vitamin B-3 (5.29 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 334 calories from 100 grams of Cornmeal, self-rising, bolted, plain, enriched, yellow, the 17% of your total daily needs.
334 kcal
17%
daily needs
100 grams of Cornmeal, self-rising, bolted, plain, enriched, yellow contain 3.4 grams of total fat, of which 0.47 gr. are saturated.
3.4 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cornmeal, self-rising, bolted, plain, enriched, yellow contain 1,247 milligrams of Sodium, the 83% of your total daily needs.
1,247 mg
83%
daily value
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