Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Nutrition Facts

Nutrients in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain 8.41 grams of protein, 2.85 grams of fat, 73.43 grams of carbohydrates, and 6.3 grams of fiber.

You have 348 calories from 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, the 17% of your total daily needs. It contains 2.85 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, such as Phosphorus (651 mg), Calcium (299 mg) or Potassium (207 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (287 IU), Vitamin B-9 (264 mg) or Vitamin B-3 (5.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow have the 17% of your total daily calorie needs: 348 calories.

348 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow have 2.85 gr of total fat, the 4% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.85 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow have 73.43 gr of carbohydrates, the 24% of your total daily needs.

Sugars

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow is sugar-free

Dietary fiber

6.3 g | 25% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow have 6.3 gr of dietary fiber, the 25% of your total daily needs.

73.43 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow have 1,319 mg of salt, the 88% of your total daily needs.

1,319 mg

88%

daily value

Water

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain 10.33 grams of water, the 10% of the total weight.

10.33 g

10%

total weight

Others

Protein

8.41 g

Ash

4.98 g