Cornmeal, self-rising, degermed, enriched, yellow Nutrition Facts

Nutrients in Cornmeal, self-rising, degermed, enriched, yellow

100 grams of Cornmeal, self-rising, degermed, enriched, yellow contain 8.41 grams of protein, 1.72 grams of fat, 74.79 grams of carbohydrates, and 7.1 grams of fiber.

You have 355 calories from 100 grams of Cornmeal, self-rising, degermed, enriched, yellow, the 18% of your total daily needs. It contains 1.72 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cornmeal, self-rising, degermed, enriched, yellow, such as Phosphorus (623 mg), Calcium (350 mg) or Potassium (170 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (233 mg), Vitamin A (214 IU) or Vitamin B-3 (4.56 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cornmeal, self-rising, degermed, enriched, yellow have 355 calories, the 18% of your total daily calorie needs.

355 kcal

18%

daily needs

Total Fat

100 grams of Cornmeal, self-rising, degermed, enriched, yellow contain the 3% of your total daily needs: 1.72 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.72 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cornmeal, self-rising, degermed, enriched, yellow contain the 25% of your total daily needs: 74.79 grams of carbohydrates.

Sugars

Cornmeal, self-rising, degermed, enriched, yellow is sugar-free

Dietary fiber

7.1 g | 28% daily needs

100 grams of Cornmeal, self-rising, degermed, enriched, yellow contain 7.1 grams of dietary fiber, the 28% of your total daily needs.

74.79 g

25%

daily value

Sodium

100 grams of Cornmeal, self-rising, degermed, enriched, yellow contain the 90% of your total daily needs: 1,348 milligrams of Sodium.

1,348 mg

90%

daily value

Water

100 grams of Cornmeal, self-rising, degermed, enriched, yellow contain 10% of water, 10.17 grams.

10.17 g

10%

total weight

Others

Protein

8.41 g

Ash

4.91 g