Cornmeal, whole-grain, white Nutrition Facts

Nutrients in Cornmeal, whole-grain, white

100 grams of Cornmeal, whole-grain, white contain 8.12 grams of protein, 3.59 grams of fat, 76.89 grams of carbohydrates, and 7.3 grams of fiber.

You have 362 calories from 100 grams of Cornmeal, whole-grain, white, the 18% of your total daily needs. It contains 3.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cornmeal, whole-grain, white, such as Potassium (287 mg), Phosphorus (241 mg) or Magnesium (127 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin B-3 (3.63 mg) or Vitamin A (3 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cornmeal, whole-grain, white have 362 calories, the 18% of your total daily calorie needs.

362 kcal

18%

daily needs

Total Fat

100 grams of Cornmeal, whole-grain, white contain the 6% of your total daily needs: 3.59 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.59 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cornmeal, whole-grain, white contain the 26% of your total daily needs: 76.89 grams of carbohydrates.

Sugars

0.64 g

100 grams of Cornmeal, whole-grain, white contain 0.64 grams of sugars.

Dietary fiber

7.3 g | 29% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cornmeal, whole-grain, white have 7.3 gr of dietary fiber, the 29% of your total daily needs.

76.89 g

26%

daily value

Sodium

100 grams of Cornmeal, whole-grain, white contain the 2% of your total daily needs: 35 milligrams of Sodium.

35 mg

2%

daily value

Water

100 grams of Cornmeal, whole-grain, white contain 10.26 grams of water, the 10% of the total weight.

10.26 g

10%

total weight

Others

Protein

8.12 g

Ash

1.13 g