Nutrients in Cottage Cheese
100 grams of Cottage Cheese contain 11.12 grams of protein, 4.3 grams of fat, 3.38 grams of carbohydrates, and no fiber.
You have 98 calories from 100 grams of Cottage Cheese, the 5% of your total daily needs. It contains 4.3 grams of fat and 17 mg of Cholesterol.
Some minerals can be present in Cottage Cheese, such as Sodium (364 mg), Phosphorus (159 mg) or Potassium (104 mg) but no Manganese.
It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (12 mg) or Vitamin B-5 (0.55 mg).