Nutrients in Cottage Cheese

100 grams of Cottage Cheese contain 11.12 grams of protein, 4.3 grams of fat, 3.38 grams of carbohydrates, and no fiber.

You have 98 calories from 100 grams of Cottage Cheese, the 5% of your total daily needs. It contains 4.3 grams of fat and 17 mg of Cholesterol.

Some minerals can be present in Cottage Cheese, such as Sodium (364 mg), Phosphorus (159 mg) or Potassium (104 mg) but no Manganese.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (12 mg) or Vitamin B-5 (0.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cottage Cheese have the 5% of your total daily calorie needs: 98 calories.

98 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cottage Cheese have 4.3 gr of total fat, the 7% of your total daily needs.

Cholesterol

17 mg | 6% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.3 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cottage Cheese have 3.38 gr of carbohydrates, the 1% of your total daily needs.

Sugars

2.67 g

100 grams of Cottage Cheese contain 2.67 grams of sugars.

Dietary fiber

Cottage Cheese is fiber-free

3.38 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cottage Cheese have 364 mg of salt, the 24% of your total daily needs.

364 mg

24%

daily value

Water

100 grams of Cottage Cheese contain 79.79 grams of water, the 80% of the total weight.

79.79 g

80%

total weight

Others

Protein

11.12 g

Ash

1.41 g