Fat in Couscous
An average adults needs 65 grams of total fat per day. 100 grams of Couscous have 0.64 gr of total fat, the 1% of your total daily needs.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Couscous contain the 1% of your total daily needs: 0.64 grams of total fat.
Cholesterol
0mg | 0% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
0.64 g
1%
daily value
100 grams of Couscous contain 0.11 grams of saturated fat, the 1% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.
0.11 g
1%
daily value
0.08 g
0.25 g
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