Cowpeas, catjang, mature seeds, cooked, boiled, with salt Nutrition Facts

Nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, with salt

100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, with salt contain 8.13 grams of protein, 0.71 grams of fat, 20.32 grams of carbohydrates, and 3.6 grams of fiber.

You have 117 calories from 100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, with salt, the 6% of your total daily needs. It contains 0.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cowpeas, catjang, mature seeds, cooked, boiled, with salt, such as Potassium (375 mg), Sodium (255 mg) or Phosphorus (142 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (142 mg), Vitamin A (10 IU) or Vitamin B-3 (0.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 117 calories from 100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, with salt, the 6% of your total daily needs.

117 kcal

6%

daily needs

Total Fat

100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, with salt contain 0.71 grams of total fat, of which 0.18 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.71 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, with salt contain 20.32 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Cowpeas, catjang, mature seeds, cooked, boiled, with salt is sugar-free

Dietary fiber

3.6 g | 14% daily needs

100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, with salt contain 3.6 grams of dietary fiber, the 14% of your total daily needs.

20.32 g

7%

daily value

Sodium

100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, with salt contain 255 milligrams of Sodium, the 17% of your total daily needs.

255 mg

17%

daily value

Water

100 grams of Cowpeas, catjang, mature seeds, cooked, boiled, with salt contain 70% of water, 69.7 grams.

69.7 g

70%

total weight

Others

Protein

8.13 g

Ash

1.16 g