Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Nutrition Facts and Analysis

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contain 2.74 grams of protein, 1.6 grams of fat, 16.53 grams of carbohydrates, and 3.3 grams of fiber.

You have 83 calories from 100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, the 4% of your total daily needs. It contains 1.6 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, such as Sodium (350 mg), Potassium (178 mg) or Phosphorus (96 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin B-3 (0.43 mg) or Vitamin C (0.2 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork have 83 calories, the 4% of your total daily calorie needs.

83 kcal

daily needs

Total Fat

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contain the 2% of your total daily needs: 1.6 grams of total fat.

Cholesterol

7 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.6 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contain the 6% of your total daily needs: 16.53 grams of carbohydrates.

Sugars

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is sugar-free

Dietary fiber

3.3 g | 13% daily needs

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contain 3.3 grams of dietary fiber, the 13% of your total daily needs.

16.53 g

daily value

Sodium

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contain the 23% of your total daily needs: 350 milligrams of Sodium.

350 mg

23%

daily value

Water

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contain 78% of water, 77.59 grams.

77.59 g

78%

total weight

Others

Protein

2.74 g

Ash

1.54 g