Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Nutrition Facts

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contain 7.73 grams of protein, 0.53 grams of fat, 20.76 grams of carbohydrates, and 6.5 grams of fiber.

You have 116 calories from 100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, the 6% of your total daily needs. It contains 0.53 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, such as Potassium (278 mg), Sodium (240 mg) or Phosphorus (156 mg).

It contains some important vitamins: Vitamin B-9 (208 mg), Vitamin A (15 IU) or Vitamin K (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 116 calories from 100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, the 6% of your total daily needs.

116 kcal

6%

daily needs

Total Fat

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contain 0.53 grams of total fat, of which 0.13 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.53 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contain 20.76 grams of carbohydrates, the 7% of your total daily needs.

Sugars

3.3 g

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contain 3.3 grams of sugars.

Dietary fiber

6.5 g | 26% daily needs

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contain 6.5 grams of dietary fiber, the 26% of your total daily needs.

20.76 g

7%

daily value

Sodium

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contain 240 milligrams of Sodium, the 16% of your total daily needs.

240 mg

16%

daily value

Water

100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contain 70% of water, 70.04 grams.

70.04 g

70%

total weight

Others

Protein

7.73 g

Ash

0.94 g