Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contain 23.52 grams of protein, 1.26 grams of fat, 60.03 grams of carbohydrates, and 10.6 grams of fiber.
You have 336 calories from 100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, the 17% of your total daily needs. It contains 1.26 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, such as Phosphorus (424 mg), Magnesium (184 mg) or Calcium (110 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (633 mg), Vitamin A (50 IU) or Vitamin K (5.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw have the 17% of your total daily calorie needs: 336 calories.
336 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw have 1.26 gr of total fat, the 2% of your total daily needs.
1.26 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw have 16 mg of salt, the 1% of your total daily needs.
16 mg
1%
daily value
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