Nutrients in Crab Crustaceans
100 grams of Crab Crustaceans contain 18.29 grams of protein, 0.6 grams of fat, no carbohydrates, and no fiber.
You have 84 calories from 100 grams of Crab Crustaceans, the 4% of your total daily needs. It contains 0.6 grams of fat and 42 mg of Cholesterol.
Some minerals can be present in Crab Crustaceans, such as Sodium (836 mg), Phosphorus (219 mg) or Potassium (204 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (44 mg), Vitamin A (24 IU) or Vitamin B-12 (9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 84 calories from 100 grams of Crab Crustaceans, the 4% of your total daily needs.
84 kcal
4%
daily needs
100 grams of Crab Crustaceans contain 0.6 grams of total fat, of which 0.09 gr. are saturated.
0.6 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Crab Crustaceans contain 836 milligrams of Sodium, the 56% of your total daily needs.
836 mg
56%
daily value