Cracker meal Nutrition Facts and Analysis

Nutrients in Cracker meal

100 grams of Cracker meal contain 9.3 grams of protein, 1.7 grams of fat, 80.9 grams of carbohydrates, and 2.6 grams of fiber.

You have 383 calories from 100 grams of Cracker meal, the 19% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cracker meal, such as Potassium (115 mg), Phosphorus (104 mg) or Selenium (42.3 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (136 mg), Vitamin B-3 (5.7 mg) or Vitamin B-1 (0.69 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 383 calories from 100 grams of Cracker meal, the 19% of your total daily needs.

383 kcal

19%

daily needs

Total Fat

100 grams of Cracker meal contain 1.7 grams of total fat, of which 0.27 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.7 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cracker meal contain 80.9 grams of carbohydrates, the 27% of your total daily needs.

Sugars

0.33 g

100 grams of Cracker meal contain 0.33 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cracker meal have 2.6 gr of dietary fiber, the 10% of your total daily needs.

80.9 g

27%

daily value

Sodium

100 grams of Cracker meal contain 16 milligrams of Sodium, the 1% of your total daily needs.

16 mg

daily value

Water

100 grams of Cracker meal contain 7.6 grams of water, the 8% of the total weight.

7.6 g

total weight

Others

Protein

9.3 g

Ash

0.6 g