Nutrients in Cracker meal
100 grams of Cracker meal contain 9.3 grams of protein, 1.7 grams of fat, 80.9 grams of carbohydrates, and 2.6 grams of fiber.
You have 383 calories from 100 grams of Cracker meal, the 19% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cracker meal, such as Potassium (115 mg), Phosphorus (104 mg) or Selenium (42.3 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (136 mg), Vitamin B-3 (5.7 mg) or Vitamin B-1 (0.69 mg).