Nutrients in Cracker meal
100 grams of Cracker meal contain 9.3 grams of protein, 1.7 grams of fat, 80.9 grams of carbohydrates, and 2.6 grams of fiber.
You have 383 calories from 100 grams of Cracker meal, the 19% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cracker meal, such as Potassium (115 mg), Phosphorus (104 mg) or Selenium (42.3 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (136 mg), Vitamin B-3 (5.7 mg) or Vitamin B-1 (0.69 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 383 calories from 100 grams of Cracker meal, the 19% of your total daily needs.
100 grams of Cracker meal contain 1.7 grams of total fat, of which 0.27 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cracker meal contain 80.9 grams of carbohydrates, the 27% of your total daily needs.
100 grams of Cracker meal contain 16 milligrams of Sodium, the 1% of your total daily needs.
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