Crackers, cheese, low sodium Nutrition Facts

Nutrients in Crackers, cheese, low sodium

100 grams of Crackers, cheese, low sodium contain 10.1 grams of protein, 25.3 grams of fat, 58.2 grams of carbohydrates, and 2.4 grams of fiber.

You have 503 calories from 100 grams of Crackers, cheese, low sodium, the 25% of your total daily needs. It contains 25.3 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Crackers, cheese, low sodium, such as Sodium (458 mg), Phosphorus (218 mg) or Calcium (151 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (156 IU), Vitamin B-9 (89 mg) or Vitamin K (11.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crackers, cheese, low sodium have the 25% of your total daily calorie needs: 503 calories.

503 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crackers, cheese, low sodium have 25.3 gr of total fat, the 39% of your total daily needs.

Cholesterol

13 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.3 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Crackers, cheese, low sodium have 58.2 gr of carbohydrates, the 19% of your total daily needs.

Sugars

0.28 g

100 grams of Crackers, cheese, low sodium contain 0.28 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Crackers, cheese, low sodium have 2.4 gr of dietary fiber, the 10% of your total daily needs.

58.2 g

19%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, cheese, low sodium have 458 mg of salt, the 31% of your total daily needs.

458 mg

31%

daily value

Water

100 grams of Crackers, cheese, low sodium contain 3.1 grams of water, the 3% of the total weight.

3.1 g

3%

total weight

Others

Protein

10.1 g

Ash

3.3 g