Crackers, cheese, reduced fat Nutrition Facts

Nutrients in Crackers, cheese, reduced fat

100 grams of Crackers, cheese, reduced fat contain 10 grams of protein, 11.67 grams of fat, 68.19 grams of carbohydrates, and 3.3 grams of fiber.

You have 418 calories from 100 grams of Crackers, cheese, reduced fat, the 21% of your total daily needs. It contains 11.67 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, cheese, reduced fat, such as Phosphorus (162 mg), Potassium (141 mg) or Calcium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (228 mg), Vitamin A (56 IU) or Vitamin B-3 (7.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Crackers, cheese, reduced fat have 418 calories, the 21% of your total daily calorie needs.

418 kcal

21%

daily needs

Total Fat

100 grams of Crackers, cheese, reduced fat contain the 18% of your total daily needs: 11.67 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.67 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, cheese, reduced fat contain the 23% of your total daily needs: 68.19 grams of carbohydrates.

Sugars

Crackers, cheese, reduced fat is sugar-free

Dietary fiber

3.3 g | 13% daily needs

100 grams of Crackers, cheese, reduced fat contain 3.3 grams of dietary fiber, the 13% of your total daily needs.

68.19 g

23%

daily value

Sodium

100 grams of Crackers, cheese, reduced fat contain the 78% of your total daily needs: 1,167 milligrams of Sodium.

1,167 mg

78%

daily value

Water

100 grams of Crackers, cheese, reduced fat contain 7% of water, 7.3 grams.

7.3 g

7%

total weight

Others

Protein

10 g

Ash

2.84 g