Nutrients in Crackers, cheese, regular
100 grams of Crackers, cheese, regular contain 10.93 grams of protein, 22.74 grams of fat, 59.42 grams of carbohydrates, and 2.3 grams of fiber.
You have 489 calories from 100 grams of Crackers, cheese, regular, the 24% of your total daily needs. It contains 22.74 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Crackers, cheese, regular, such as Sodium (973 mg), Phosphorus (200 mg) or Potassium (156 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (156 IU), Vitamin B-9 (152 mg) or Vitamin K (9.4 µg).