Crackers, cheese, regular Nutrition Facts

Nutrients in Crackers, cheese, regular

100 grams of Crackers, cheese, regular contain 10.93 grams of protein, 22.74 grams of fat, 59.42 grams of carbohydrates, and 2.3 grams of fiber.

You have 489 calories from 100 grams of Crackers, cheese, regular, the 24% of your total daily needs. It contains 22.74 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Crackers, cheese, regular, such as Sodium (973 mg), Phosphorus (200 mg) or Potassium (156 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (156 IU), Vitamin B-9 (152 mg) or Vitamin K (9.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crackers, cheese, regular have the 24% of your total daily calorie needs: 489 calories.

489 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crackers, cheese, regular have 22.74 gr of total fat, the 35% of your total daily needs.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.74 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Crackers, cheese, regular have 59.42 gr of carbohydrates, the 20% of your total daily needs.

Sugars

4.53 g

100 grams of Crackers, cheese, regular contain 4.53 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Crackers, cheese, regular have 2.3 gr of dietary fiber, the 9% of your total daily needs.

59.42 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, cheese, regular have 973 mg of salt, the 65% of your total daily needs.

973 mg

65%

daily value

Water

100 grams of Crackers, cheese, regular contain 3.55 grams of water, the 4% of the total weight.

3.55 g

4%

total weight

Others

Protein

10.93 g

Ash

3.36 g