Nutrients in Crackers, cheese, sandwich-type with cheese filling
100 grams of Crackers, cheese, sandwich-type with cheese filling contain 8.92 grams of protein, 24.41 grams of fat, 58.76 grams of carbohydrates, and 1.9 grams of fiber.
You have 490 calories from 100 grams of Crackers, cheese, sandwich-type with cheese filling, the 25% of your total daily needs. It contains 24.41 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in Crackers, cheese, sandwich-type with cheese filling, such as Sodium (878 mg), Potassium (295 mg) or Phosphorus (288 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (82 mg), Vitamin A (39 IU) or Vitamin K (20.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Crackers, cheese, sandwich-type with cheese filling have the 25% of your total daily calorie needs: 490 calories.
490 kcal
25%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Crackers, cheese, sandwich-type with cheese filling have 24.41 gr of total fat, the 38% of your total daily needs.
24.41 g
38%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, cheese, sandwich-type with cheese filling have 878 mg of salt, the 59% of your total daily needs.
878 mg
59%
daily value
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