Vitamins in Crackers, cheese, sandwich-type with cheese filling
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin B-9 (82 mg), Vitamin A (39 IU) and Vitamin K (20.5 µg) are some of the vitamins present in Crackers, cheese, sandwich-type with cheese filling.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Crackers, cheese, sandwich-type with cheese filling contains 39 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.
39 IU
1%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Crackers, cheese, sandwich-type with cheese filling contains 0.1 milligrams of Vitamin B-6, that’s the 6% of the daily recommended value for an adult.
0.1 mg
6%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Crackers, cheese, sandwich-type with cheese filling, you can find 0.8 micrograms of Vitamin B12. It provides the 13% of the daily recommended value for the average adult.
0.8 µg
13%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Crackers, cheese, sandwich-type with cheese filling contains 2.6 milligrams of Vitamin C, that’s the 4% of the daily recommended value for an adult.
2.6 mg
4%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Crackers, cheese, sandwich-type with cheese filling contains 1.99 milligrams of Vitamin E, that’s the 13% of the daily recommended value for an adult.
1.99 mg
13%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Crackers, cheese, sandwich-type with cheese filling, you can find 20.5 micrograms of Vitamin K. It provides the 26% of the daily recommended value for the average adult.
20.5 µg
26%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.5 milligrams of Vitamin B1 can be found on every 100 grams of Crackers, cheese, sandwich-type with cheese filling, the 33% of the total daily recommended Vitamin B1 intake.
0.5 mg
33%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.45 milligrams of Vitamin B2 can be found on every 100 grams of Crackers, cheese, sandwich-type with cheese filling, the 26% of the total daily recommended Vitamin B2 intake.
0.45 mg
26%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 3.47 milligrams of Vitamin B3 can be found on every 100 grams of Crackers, cheese, sandwich-type with cheese filling, the 17% of the total daily recommended Vitamin B3 intake.
3.47 mg
17%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Crackers, cheese, sandwich-type with cheese filling, you can find 0.85 milligrams of Vitamin B5. It provides the 9% of the daily recommended value for the average adult.
0.85 mg
9%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Crackers, cheese, sandwich-type with cheese filling, you can find 82 micrograms of Vitamin B9. It provides the 21% of the daily recommended value for the average adult.
82 µg
21%
daily value
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