Crackers, cheese, sandwich-type with peanut butter filling Nutrition Facts

Nutrients in Crackers, cheese, sandwich-type with peanut butter filling

100 grams of Crackers, cheese, sandwich-type with peanut butter filling contain 12.41 grams of protein, 25.12 grams of fat, 56.74 grams of carbohydrates, and 3.4 grams of fiber.

You have 496 calories from 100 grams of Crackers, cheese, sandwich-type with peanut butter filling, the 25% of your total daily needs. It contains 25.12 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, cheese, sandwich-type with peanut butter filling, such as Sodium (829 mg), Phosphorus (268 mg) or Potassium (218 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (94 mg), Vitamin K (12.0 µg) or Vitamin B-3 (5.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Crackers, cheese, sandwich-type with peanut butter filling have 496 calories, the 25% of your total daily calorie needs.

496 kcal

25%

daily needs

Total Fat

100 grams of Crackers, cheese, sandwich-type with peanut butter filling contain the 39% of your total daily needs: 25.12 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.12 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, cheese, sandwich-type with peanut butter filling contain the 19% of your total daily needs: 56.74 grams of carbohydrates.

Sugars

6.98 g

100 grams of Crackers, cheese, sandwich-type with peanut butter filling contain 6.98 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

100 grams of Crackers, cheese, sandwich-type with peanut butter filling contain 3.4 grams of dietary fiber, the 14% of your total daily needs.

56.74 g

19%

daily value

Sodium

100 grams of Crackers, cheese, sandwich-type with peanut butter filling contain the 55% of your total daily needs: 829 milligrams of Sodium.

829 mg

55%

daily value

Water

100 grams of Crackers, cheese, sandwich-type with peanut butter filling contain 3% of water, 3.28 grams.

3.28 g

3%

total weight

Others

Protein

12.41 g

Ash

2.46 g