Crackers, cream, GAMESA SABROSAS Nutrition Facts

Nutrients in Crackers, cream, GAMESA SABROSAS

100 grams of Crackers, cream, GAMESA SABROSAS contain 7.01 grams of protein, 20.37 grams of fat, 64.55 grams of carbohydrates, and 2.4 grams of fiber.

You have 484 calories from 100 grams of Crackers, cream, GAMESA SABROSAS, the 24% of your total daily needs. It contains 20.37 grams of fat and mg of Cholesterol.

Some minerals can be present in Crackers, cream, GAMESA SABROSAS, such as Potassium (129 mg), Phosphorus (98 mg) or Calcium (26 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (149 mg), Vitamin K (17.9 µg) or Vitamin B-3 (5.08 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 484 calories from 100 grams of Crackers, cream, GAMESA SABROSAS, the 24% of your total daily needs.

484 kcal

24%

daily needs

Total Fat

100 grams of Crackers, cream, GAMESA SABROSAS contain 20.37 grams of total fat, of which 5.36 gr. are saturated.

20.37 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, cream, GAMESA SABROSAS contain 64.55 grams of carbohydrates, the 22% of your total daily needs.

Sugars

9.37 g

100 grams of Crackers, cream, GAMESA SABROSAS contain 9.37 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of Crackers, cream, GAMESA SABROSAS contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

64.55 g

22%

daily value

Sodium

100 grams of Crackers, cream, GAMESA SABROSAS contain 1,148 milligrams of Sodium, the 77% of your total daily needs.

1,148 mg

77%

daily value

Water

100 grams of Crackers, cream, GAMESA SABROSAS contain 4% of water, 4.45 grams.

4.45 g

4%

total weight

Others

Protein

7.01 g

Ash

3.62 g