Nutrients in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
100 grams of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS contain 7.19 grams of protein, 19.5 grams of fat, 64.88 grams of carbohydrates, and 2.4 grams of fiber.
You have 464 calories from 100 grams of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS, the 23% of your total daily needs. It contains 19.5 grams of fat and mg of Cholesterol.
Some minerals can be present in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS, such as Sodium (752 mg), Calcium (734 mg) or Potassium (117 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-12 (0.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS have the 23% of your total daily calorie needs: 464 calories.
464 kcal
23%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS have 19.5 gr of total fat, the 30% of your total daily needs.
19.5 g
30%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS have 752 mg of salt, the 50% of your total daily needs.
752 mg
50%
daily value
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