Fat in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
100 grams of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS contain 19.5 grams of total fat, of which 2.63 gr. are saturated.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adults needs 65 grams of total fat per day. 100 grams of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS have 19.5 gr of total fat, the 30% of your total daily needs.
19.5 g
30%
daily value
You can find 2.63 grams of saturated fat in 100 grams of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS, that is the 13% of your daily needs. You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.
2.63 g
13%
daily value
14.46 g
1.26 g
2.9 g
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