Vitamins in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS, you can find 0.8 micrograms of Vitamin B12. It provides the 13% of the daily recommended value for the average adult.
0.8 µg
13%
daily value
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