Crackers, crispbread, rye Nutrition Facts

Nutrients in Crackers, crispbread, rye

100 grams of Crackers, crispbread, rye contain 7.9 grams of protein, 1.3 grams of fat, 82.2 grams of carbohydrates, and 16.5 grams of fiber.

You have 366 calories from 100 grams of Crackers, crispbread, rye, the 18% of your total daily needs. It contains 1.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, crispbread, rye, such as Sodium (410 mg), Potassium (319 mg) or Phosphorus (269 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin K (6.0 µg) or Vitamin B-3 (1.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 366 calories from 100 grams of Crackers, crispbread, rye, the 18% of your total daily needs.

366 kcal

18%

daily needs

Total Fat

100 grams of Crackers, crispbread, rye contain 1.3 grams of total fat, of which 0.14 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.3 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, crispbread, rye contain 82.2 grams of carbohydrates, the 27% of your total daily needs.

Sugars

1.07 g

100 grams of Crackers, crispbread, rye contain 1.07 grams of sugars.

Dietary fiber

16.5 g | 66% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Crackers, crispbread, rye have 16.5 gr of dietary fiber, the 66% of your total daily needs.

82.2 g

27%

daily value

Sodium

100 grams of Crackers, crispbread, rye contain 410 milligrams of Sodium, the 27% of your total daily needs.

410 mg

27%

daily value

Water

100 grams of Crackers, crispbread, rye contain 6.1 grams of water, the 6% of the total weight.

6.1 g

6%

total weight

Others

Protein

7.9 g

Ash

2.4 g