Nutrients in Crackers, crispbread, rye
100 grams of Crackers, crispbread, rye contain 7.9 grams of protein, 1.3 grams of fat, 82.2 grams of carbohydrates, and 16.5 grams of fiber.
You have 366 calories from 100 grams of Crackers, crispbread, rye, the 18% of your total daily needs. It contains 1.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, crispbread, rye, such as Sodium (410 mg), Potassium (319 mg) or Phosphorus (269 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin K (6.0 µg) or Vitamin B-3 (1.04 mg).