Crackers, matzo, whole-wheat Nutrition Facts

Nutrients in Crackers, matzo, whole-wheat

100 grams of Crackers, matzo, whole-wheat contain 13.1 grams of protein, 1.5 grams of fat, 78.9 grams of carbohydrates, and 11.8 grams of fiber.

You have 351 calories from 100 grams of Crackers, matzo, whole-wheat, the 18% of your total daily needs. It contains 1.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, matzo, whole-wheat, such as Potassium (316 mg), Phosphorus (305 mg) or Magnesium (134 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin B-3 (5.41 mg) or Vitamin B-5 (1.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 351 calories from 100 grams of Crackers, matzo, whole-wheat, the 18% of your total daily needs.

351 kcal

18%

daily needs

Total Fat

100 grams of Crackers, matzo, whole-wheat contain 1.5 grams of total fat, of which 0.24 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.5 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, matzo, whole-wheat contain 78.9 grams of carbohydrates, the 26% of your total daily needs.

Sugars

Crackers, matzo, whole-wheat is sugar-free

Dietary fiber

11.8 g | 47% daily needs

100 grams of Crackers, matzo, whole-wheat contain 11.8 grams of dietary fiber, the 47% of your total daily needs.

78.9 g

26%

daily value

Sodium

100 grams of Crackers, matzo, whole-wheat contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Crackers, matzo, whole-wheat contain 5% of water, 4.8 grams.

4.8 g

5%

total weight

Others

Protein

13.1 g

Ash

1.6 g