Nutrients in Crackers, matzo, whole-wheat
100 grams of Crackers, matzo, whole-wheat contain 13.1 grams of protein, 1.5 grams of fat, 78.9 grams of carbohydrates, and 11.8 grams of fiber.
You have 351 calories from 100 grams of Crackers, matzo, whole-wheat, the 18% of your total daily needs. It contains 1.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, matzo, whole-wheat, such as Potassium (316 mg), Phosphorus (305 mg) or Magnesium (134 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin B-3 (5.41 mg) or Vitamin B-5 (1.23 mg).