Crackers, melba toast, rye (includes pumpernickel) Nutrition Facts

Nutrients in Crackers, melba toast, rye (includes pumpernickel)

100 grams of Crackers, melba toast, rye (includes pumpernickel) contain 11.6 grams of protein, 3.4 grams of fat, 77.3 grams of carbohydrates, and 8 grams of fiber.

You have 389 calories from 100 grams of Crackers, melba toast, rye (includes pumpernickel), the 19% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, melba toast, rye (includes pumpernickel), such as Sodium (899 mg), Potassium (193 mg) or Phosphorus (183 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (85 mg), Vitamin B-3 (4.71 mg) or Vitamin B-5 (0.48 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 389 calories from 100 grams of Crackers, melba toast, rye (includes pumpernickel), the 19% of your total daily needs.

389 kcal

19%

daily needs

Total Fat

100 grams of Crackers, melba toast, rye (includes pumpernickel) contain 3.4 grams of total fat, of which 0.45 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.4 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, melba toast, rye (includes pumpernickel) contain 77.3 grams of carbohydrates, the 26% of your total daily needs.

Sugars

Crackers, melba toast, rye (includes pumpernickel) is sugar-free

Dietary fiber

8 g | 32% daily needs

100 grams of Crackers, melba toast, rye (includes pumpernickel) contain 8 grams of dietary fiber, the 32% of your total daily needs.

77.3 g

26%

daily value

Sodium

100 grams of Crackers, melba toast, rye (includes pumpernickel) contain 899 milligrams of Sodium, the 60% of your total daily needs.

899 mg

60%

daily value

Water

100 grams of Crackers, melba toast, rye (includes pumpernickel) contain 5% of water, 4.9 grams.

4.9 g

5%

total weight

Others

Protein

11.6 g

Ash

2.9 g