Calories in Crackers, melba toast, rye (includes pumpernickel)
Calories provide a measure of how much energy you get from a serving of Crackers, melba toast, rye (includes pumpernickel).
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Crackers, melba toast, rye (includes pumpernickel) have 389 calories, the 19% of your total daily calorie needs.
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.