Fat in Crackers, melba toast, rye (includes pumpernickel)
100 grams of Crackers, melba toast, rye (includes pumpernickel) contain the 5 of your total daily needs: 3.4 grams of total fat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Crackers, melba toast, rye (includes pumpernickel) contain 3.4 grams of total fat, of which 0.45 gr. are saturated.
Cholesterol
0mg | 0% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
3.4 g
5%
daily value
100 grams of Crackers, melba toast, rye (includes pumpernickel) contain 0.45 grams of saturated fat, the 2% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.
0.45 g
2%
daily value
0.9 g
1.34 g
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