Vitamins in Crackers, melba toast, rye (includes pumpernickel)
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin B-9 (85 mg), Vitamin B-3 (4.71 mg) and Vitamin B-5 (0.48 mg) are some of the vitamins present in Crackers, melba toast, rye (includes pumpernickel).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Crackers, melba toast, rye (includes pumpernickel), the 4% of the total daily recommended Vitamin B-6 intake.
0.1 mg
4%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.47 milligrams of Vitamin B1 can be found on every 100 grams of Crackers, melba toast, rye (includes pumpernickel), the 31% of the total daily recommended Vitamin B1 intake.
0.47 mg
31%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.28 milligrams of Vitamin B2 can be found on every 100 grams of Crackers, melba toast, rye (includes pumpernickel), the 16% of the total daily recommended Vitamin B2 intake.
0.28 mg
16%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 4.71 milligrams of Vitamin B3 can be found on every 100 grams of Crackers, melba toast, rye (includes pumpernickel), the 24% of the total daily recommended Vitamin B3 intake.
4.71 mg
24%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.48 milligrams of Vitamin B5 can be found on every 100 grams of Crackers, melba toast, rye (includes pumpernickel), the 5% of the total daily recommended Vitamin B-5 intake.
0.48 mg
5%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Crackers, melba toast, rye (includes pumpernickel), you can find 85 micrograms of Vitamin B9. It provides the 21% of the daily recommended value for the average adult.
85 µg
21%
daily value
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