Crackers, melba toast, wheat Nutrition Facts

Nutrients in Crackers, melba toast, wheat

100 grams of Crackers, melba toast, wheat contain 12.9 grams of protein, 2.3 grams of fat, 76.4 grams of carbohydrates, and 7.4 grams of fiber.

You have 374 calories from 100 grams of Crackers, melba toast, wheat, the 19% of your total daily needs. It contains 2.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, melba toast, wheat, such as Sodium (837 mg), Phosphorus (165 mg) or Potassium (148 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (132 mg), Vitamin B-3 (5.08 mg) or Vitamin B-5 (0.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Crackers, melba toast, wheat have the 19% of your total daily calorie needs: 374 calories.

374 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Crackers, melba toast, wheat have 2.3 gr of total fat, the 4% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.3 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Crackers, melba toast, wheat have 76.4 gr of carbohydrates, the 25% of your total daily needs.

Sugars

Crackers, melba toast, wheat is sugar-free

Dietary fiber

7.4 g | 30% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Crackers, melba toast, wheat have 7.4 gr of dietary fiber, the 30% of your total daily needs.

76.4 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, melba toast, wheat have 837 mg of salt, the 56% of your total daily needs.

837 mg

56%

daily value

Water

100 grams of Crackers, melba toast, wheat contain 5.5 grams of water, the 6% of the total weight.

5.5 g

6%

total weight

Others

Protein

12.9 g

Ash

2.9 g