Crackers, milk Nutrition Facts and Analysis

Nutrients in Crackers, milk

100 grams of Crackers, milk contain 7.6 grams of protein, 15.8 grams of fat, 69.7 grams of carbohydrates, and 1.9 grams of fiber.

You have 455 calories from 100 grams of Crackers, milk, the 23% of your total daily needs. It contains 15.8 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Crackers, milk, such as Sodium (592 mg), Phosphorus (303 mg) or Calcium (172 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (90 mg), Vitamin A (58 IU) or Vitamin B-3 (4.43 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 455 calories from 100 grams of Crackers, milk, the 23% of your total daily needs.

455 kcal

23%

daily needs

Total Fat

100 grams of Crackers, milk contain 15.8 grams of total fat, of which 2.63 gr. are saturated.

Cholesterol

11 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.8 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, milk contain 69.7 grams of carbohydrates, the 23% of your total daily needs.

Sugars

16.44 g

100 grams of Crackers, milk contain 16.44 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

100 grams of Crackers, milk contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

69.7 g

23%

daily value

Sodium

100 grams of Crackers, milk contain 592 milligrams of Sodium, the 39% of your total daily needs.

592 mg

39%

daily value

Water

100 grams of Crackers, milk contain 5% of water, 4.7 grams.

4.7 g

total weight

Others

Protein

7.6 g

Ash

2.2 g