Crackers, rye, sandwich-type with cheese filling Nutrition Facts

Nutrients in Crackers, rye, sandwich-type with cheese filling

100 grams of Crackers, rye, sandwich-type with cheese filling contain 9.2 grams of protein, 22.3 grams of fat, 60.8 grams of carbohydrates, and 3.6 grams of fiber.

You have 481 calories from 100 grams of Crackers, rye, sandwich-type with cheese filling, the 24% of your total daily needs. It contains 22.3 grams of fat and 9 mg of Cholesterol.

Some minerals can be present in Crackers, rye, sandwich-type with cheese filling, such as Potassium (342 mg), Phosphorus (339 mg) or Calcium (222 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (334 IU), Vitamin B-9 (81 mg) or Vitamin B-3 (3.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Crackers, rye, sandwich-type with cheese filling have 481 calories, the 24% of your total daily calorie needs.

481 kcal

24%

daily needs

Total Fat

100 grams of Crackers, rye, sandwich-type with cheese filling contain the 34% of your total daily needs: 22.3 grams of total fat.

Cholesterol

9 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.3 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, rye, sandwich-type with cheese filling contain the 20% of your total daily needs: 60.8 grams of carbohydrates.

Sugars

Crackers, rye, sandwich-type with cheese filling is sugar-free

Dietary fiber

3.6 g | 14% daily needs

100 grams of Crackers, rye, sandwich-type with cheese filling contain 3.6 grams of dietary fiber, the 14% of your total daily needs.

60.8 g

20%

daily value

Sodium

100 grams of Crackers, rye, sandwich-type with cheese filling contain the 70% of your total daily needs: 1,044 milligrams of Sodium.

1,044 mg

70%

daily value

Water

100 grams of Crackers, rye, sandwich-type with cheese filling contain 4% of water, 3.8 grams.

3.8 g

4%

total weight

Others

Protein

9.2 g

Ash

3.9 g