Crackers, rye, wafers, plain Nutrition Facts

Nutrients in Crackers, rye, wafers, plain

100 grams of Crackers, rye, wafers, plain contain 9.6 grams of protein, 0.9 grams of fat, 80.4 grams of carbohydrates, and 22.9 grams of fiber.

You have 334 calories from 100 grams of Crackers, rye, wafers, plain, the 17% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Crackers, rye, wafers, plain, such as Sodium (557 mg), Potassium (495 mg) or Phosphorus (334 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin K (5.7 µg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 334 calories from 100 grams of Crackers, rye, wafers, plain, the 17% of your total daily needs.

334 kcal

17%

daily needs

Total Fat

100 grams of Crackers, rye, wafers, plain contain 0.9 grams of total fat, of which 0.1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.9 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Crackers, rye, wafers, plain contain 80.4 grams of carbohydrates, the 27% of your total daily needs.

Sugars

1.01 g

100 grams of Crackers, rye, wafers, plain contain 1.01 grams of sugars.

Dietary fiber

22.9 g | 92% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Crackers, rye, wafers, plain have 22.9 gr of dietary fiber, the 92% of your total daily needs.

80.4 g

27%

daily value

Sodium

100 grams of Crackers, rye, wafers, plain contain 557 milligrams of Sodium, the 37% of your total daily needs.

557 mg

37%

daily value

Water

100 grams of Crackers, rye, wafers, plain contain 5 grams of water, the 5% of the total weight.

5 g

5%

total weight

Others

Protein

9.6 g

Ash

4.1 g