Nutrients in Crackers, rye, wafers, plain
100 grams of Crackers, rye, wafers, plain contain 9.6 grams of protein, 0.9 grams of fat, 80.4 grams of carbohydrates, and 22.9 grams of fiber.
You have 334 calories from 100 grams of Crackers, rye, wafers, plain, the 17% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Crackers, rye, wafers, plain, such as Sodium (557 mg), Potassium (495 mg) or Phosphorus (334 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin K (5.7 µg) or Vitamin A (5 IU).